Embracing Healthy Tech Habits for a Fresh Start in 2025

January 10, 2025 - 23:03

ST. LOUIS – As the new year approaches, many individuals are eager to embark on a journey of self-improvement. Tech expert Burton Kelso emphasizes the importance of cultivating healthy habits while navigating the digital landscape in 2025.

Kelso suggests that one of the first steps is to enhance online security. With the increasing prevalence of scams and hacks, it is crucial for users to adopt strong, unique passwords and enable two-factor authentication on their accounts. This not only protects personal information but also fosters a sense of digital safety.

Additionally, Kelso advocates for mindful technology use. He encourages individuals to set boundaries around screen time, ensuring that technology serves as a tool for productivity rather than a source of distraction. Establishing tech-free zones in the home can also promote healthier interactions and relationships.

Finally, Kelso highlights the significance of digital detoxes. Taking regular breaks from devices can help individuals reconnect with their surroundings and improve overall well-being. By integrating these healthy habits into daily routines, users can make the most of technology while prioritizing their health in the new year.